To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

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Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

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If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

You already know that walking for weight loss is one of the easiest things to incorporate ... squats or lunges will increase ...

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Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...