An increasing number of Illinois hospitals are scoring A grades for safety, according to a new report, though a dozen ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

But after starting a non-FDA approved GLP-1 agonist ... The drugs can also seriously cut into muscle mass. Some studies show ...

Alabama football suffered its second loss in three games on Saturday, falling 24-17 on the road at No. 10 Tennessee. It marks a continuously inauspicious season for Kalen DeBoer, who at 5-2 ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Enjoying protein and coffee together may enhance exercise performance, aid in weight management, and improve cognitive ...