A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 ... first reason? Muscle loss. 'Studies show that people lose a lot of muscle mass with age for ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

As more and more consumers utilize Ozempic and related drugs to help them lose weight, many may be skeptical or concerned ...

Ozempic is FDA-approved for type 2 diabetes Muscle loss may be a negative side effect Studies also show positive side effects on kidney health, heart health Ozempic is FDA-approved for type 2 ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

Your body composition is the ratio of fat mass ... fat loss, but not in a deficit so large that your body starts using muscle tissue as fuel. We want the muscle! Cardio before or after weight ...

Research suggests that muscle loss with GLP-1 receptor agonist drugs such as semaglutide (Ozempic) and liraglutide (Saxenda) can range from 25% to 39% of total weight lost over 36 to 72 weeks, as ...

A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 receptor agonists.