If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

Many people use protein shakes to make hitting their fitness goals easier. Discover the optimal timing and other tips for ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

As we transition into fall, it’s the perfect time to refresh our routines, organize our spaces, and explore new adventures.

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

Protein powder, while a convenient and easy choice for those on the go, especially if you are looking to increase your daily ...

EXCLUSIVE: A dietitian shared the best foods to eat when following a small-meal diet like chef Gordon Ramsay, and how making ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!