As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

In some cases, protein shakes can be used to improve or alleviate health issues like muscle mass loss (e.g., Sarcopenia ...

For muscle repair after exercise. To help people feel full longer, which in turn helps in reducing overall calorie intake. To help those who struggle to get enough protein from their diet, such as ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

because muscle burns more calories than fat.' This is another place where protein powders may help—particularly whey products, which typically contain 10 percent or more of your daily calcium ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.