Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

I pivoted to barbell training to take my muscle gains to a whole new level. 1. Like most women, I wasn’t lifting heavy enough ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.