Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs. I recall an instance during gym class in middle school when I was changing ...

I belong to a specialty weightlifting gym, but after I fell in like with the treadmill, I ended up joining a cheap commercial gym a few blocks from my house. It’s great ... get a $14.99 membership to ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Altman-backed Thrive AI Health released an MVP — perhaps unintentionally — for its AI health assistant. It's largely ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The CEO of Crunch Fitness shares why he invests so much in the interview process, and why it pays to get personal with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Crunch Fitness is set to open its second Southeast Texas location in 2025. A new Crunch Fitness location is set to open in ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...