Gym owner and trainer Kirk Myers personally oversaw ... I can barely speak because I've been singing for three shows straight ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

He has won a World Cup, is a Manchester United and Chelsea legend, yet Juan Mata can’t seem to find a foothold in the ...

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs. I recall an instance during gym class in middle school when I was changing ...

Altman-backed Thrive AI Health released an MVP — perhaps unintentionally — for its AI health assistant. It's largely ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

So, I bought some dumbbells and made a home gym in my garage. Then, I started following YouTube and Instagram strength ...

The CEO of Crunch Fitness shares why he invests so much in the interview process, and why it pays to get personal with ...