Gym owner and trainer Kirk Myers personally oversaw ... I can barely speak because I've been singing for three shows straight ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...

I remember wanting to be like the confident guys with impeccable pecs, broad shoulders, six-pack abs, and slim, toned legs. I recall an instance during gym class in middle school when I was changing ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Altman-backed Thrive AI Health released an MVP — perhaps unintentionally — for its AI health assistant. It's largely ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The CEO of Crunch Fitness shares why he invests so much in the interview process, and why it pays to get personal with ...

A new chain gym is opening soon in Myrtle Beach. Crunch Fitness is taking over the old Bed Bath and Beyond location at ...

Crunch Fitness is set to open its second Southeast Texas location in 2025. A new Crunch Fitness location is set to open in ...