Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

I eliminated all dairy produce from my diet immediately - I had been eating organic yoghurt to help my digestive tract recover from the chemotherapy, but I also threw out anything containing milk ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.