I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Emma McKay was diagnosed with coeliac disease at the age of 16 after years of being told her ill health was down to exam ...

Together, the pair explored the physical and emotional impact food had on Joanne’s life, and Joanne paid for two sessions. No ...

Many people relish the moment they pop open a cold can of Diet Coke, and I was no different until health issues prompted me to abandon sparkling drinks, including my favoured Diet Coke.

There was no rigorous exercise routine or drastic diet reduction involved. By merely tweaking a few elements of my meals, the weight naturally dropped off with minimal exertion. However ...