If weight loss is one of your health goals, you may think that the best way to achieve it is to eat less and be more ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

"That number isn’t a hard, fast rule but more of a guide for you." Speaking of no hard-and-fast rules, the USDA's MyPlate ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

Sugar taxes set out to reduce sugary beverage consumption. But how can that be built on to steer people towards choosing ...

You don’t have to be a pro athlete to want to get more protein in your diet. No matter your activity level, protein serves ...

As September is National Family Meals Month, NPB is excited to showcase how pork is a staple protein for family meals and can be served to kids of all ages to make every bite count.

Post the weekly menu in the kitchen; ask kids if they can decorate it. Many people subscribe to meal services. In this case, make meal choosing a family activity. Parents and kids can review what they ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...