A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Once you've set a target, using an app like MyFitnessPal or MyPlate to keep track of your protein intake (and how much ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

People with diabetes are learning more about grocery shopping, physical activity, food safety, budgeting, and more, thanks to ...

Macronutrients are nutrients your body requires in large quantities each day to function properly. The three essential macronutrients, commonly called macros, include carbohydrates, proteins, and ...

Registered dietitians emphasized the importance of using visual tools, such as the “MyPlate” and “Healthy Eating Plate” models, to improve patient comprehension of portion sizes and ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Festive Five-A-Day Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and ...

With a little planning, you can build a nutrient-packed smoothie that is both tasty and healthy. Use MyPlate, the USDA's nutrition guide to help you build a "better" smoothie. Try these tips to ...

doi: 10.3945/ajcn.114.084038 Harvard Medical School. High-protein foods: the best protein sources. U.S. Department of Agriculture MyPlate. Protein foods. Conklin AI, Hong J. Obesity prevention in ...