Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.

In her role as director of nutrition security and health equity at the USDA’s Food and Nutrition Service for more than a year ...

There’s room for growth in retail seafood, with potential in fresh, frozen and shelf-stable varieties, and a focus on ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

Post the weekly menu in the kitchen; ask kids if they can decorate it. Many people subscribe to meal services. In this case, make meal choosing a family activity. Parents and kids can review what they ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

Dietician Amanda Gordineer suggests using MyPlate's recommendations to guide what type and how much food to eat. "My plate is a great source for us to see if we are meeting our needs with the ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting ...

The introduction of the MyPlate Plan in 2020 aimed to help Americans identify foods that fit their lifestyles and life stages while being high in nutrients and weeding out those with tokenistic ...

Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible. The MyPlate icon is a guideline to help you and your adolescent eat a healthy diet. MyPlate can help you and your ...