New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

If weight loss is one of your health goals, you may think that the best way to achieve it is to eat less and be more ...

On any given day, 47% of American adults eat a sandwich. Now, to help Americans build healthier lunches (or breakfasts and dinners), MyPlate National Strategic Partners, a group developed by the ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

"That number isn’t a hard, fast rule but more of a guide for you." Speaking of no hard-and-fast rules, the USDA's MyPlate ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

In her role as director of nutrition security and health equity at the USDA’s Food and Nutrition Service for more than a year ...

There’s room for growth in retail seafood, with potential in fresh, frozen and shelf-stable varieties, and a focus on ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...