The end result is a prolonged feeling of fullness and reduced appetite. If you’re planning to switch to a high fiber diet, remember to do it gradually to give your body time to adjust.

A couple of years ago, a friend called me concerned about her 16-year-old son, who was keen on taking whey protein to supplement his diet as he was into athletics and a regular at the gym.

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But as a busy young professional living in a city, I know firsthand how challenging it can be to maintain a healthy diet while juggling work, social life, and the endless hustle. Add to that the ...

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Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

Now, to help its customers build muscle while keeping costs down, the brand has released its cheapest protein powder to date: the Myprotein essential whey protein. This new powder retails at £34. ...