Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

It’s natural to lose 50-100 strands of hair every day ... If more than two or three hairs are left in your hand after each tug, you may be experiencing telogen or anagen effluvium.

This figure highlights why paying attention to our diet after 50 is crucial. In this article ... Potential weight gain if consumed outside of workout routines. Packaging might give the illusion of ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Lloyd, 40, chose natural bodybuilding for health reasons and he shared his delight after his win. He said: “I am over the moon. It was a very good experience, there has been a lot of travelling ...

With Skinimalism, it’s not about achieving ‘perfect’ skin but about fostering a healthy, natural glow. A minimalist routine reduces irritation caused by over-exfoliation or excessive use of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In her cover story for Marie Claire published Wednesday, the 49-year-old actress revealed she is preparing to turn 50 the way “some ... cold-plunging into her routine. She also wakes up with ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

You know you always feel better after working out—and this alone should ... That's why we’ve pulled together a list of the 50 best fitness quotes from a broad range of inspiring sources.