"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

“Stand in front of a sturdy chair with feet shoulder-width ... This exercise works out your transverse abdominis, internal ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

“Stand in front of a sturdy chair with feet shoulder-width ... This exercise works out your transverse abdominis, internal ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

You use your arms and shoulders every day for your functional tasks. Implementing the right strength training exercises can ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.