She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Pilates stretches are a gentle way to ease ... neck so you are gently closing the space between your neck and the floor, then relax the shoulders and rest the arms at your side.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

A rounded forward posture puts you at risk for neck and shoulder problems, says Dave Candy, a physical therapist and owner of More 4 Life Stretching becomes even more important, however ...

“A pain in the neck” – it’s a common saying ... This strengthens the muscles of the back and shoulders, improves posture and stretches the chest and front of the body.

achy feeling in your neck. Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your ...