Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

A few months back, there was some buzz about a study that suggested a low-carb ... s no physical damage to the gut, or large ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

carbohydrates are the misunderstood macro in the food pyramid. Despite the rise of low- and no-carb diets, carbs are an ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

A satisfying dinner is yours for the taking with these easy low-carb weeknight dinners, each one containing 15 grams of carbs ...

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so stick with the basic principles of the diet – no potatoes or ordinary bread. Choose low-GI carbs, select meats that have been roasted or grilled rather than fried and avoid creamy sauces.