Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Hollywood starlet Marilyn Monroe often cooked at home. When she wasn't dishing up meals in her kitchen, she dined out on a ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The problem is that there’s no real evidence to support this idea. Yes pulverized food gets absorbed more quickly; refined carbohydrates, especially when finely ground, raise blood sugar and cause ...

Should we eat before a workout? And if so, what should we be eating? To find out, we asked nutrition experts how to optimize ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...