To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

Dietary supplements are a $380 billion industry worldwide, but it's hard to know which ones we truly need, especially during ...

Discover the SOLARIS trial findings on high-dose Vitamin D3 for metastatic colorectal cancer. Learn about its impact on ...

Here, functional health doctor Mark Hyman shares some of the common vitamin deficiencies to be aware of now, and the foods ...

Without further ado, here are our top supplement picks on sale at Costco right now. But you’ll want to ... Enter, Kirkland Signature Vitamin D3. These softgels go down easy and they’re third ...

Though non-heme iron is not absorbed as easily as heme iron (found in animal products), pairing these greens with vitamin C-rich foods, such as citrus fruits or tomatoes, enhances absorption.

She notes, "Protein-containing foods can also help you feel more full ... Shellfish are a good source of protein, vitamin B12, and zinc. It's important to note that shellfish allergies are the most ...

A 3.5-ounce (100-gram) serving of beef liver provides around 50 IU of vitamin D3, making it a great addition to your diet. Many foods are fortified with vitamin D3 to help people meet their daily ...