When trying to lose weight, it’s important to maximize your nutrients in the fewest number of calories ... Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

As a bonus, the book contains a number of Ms. Uvezian’s own superb creations ... Serve with rice or bulgur pilaf and fresh ...

Going out to eat? See which Martin County restaurants were rated best by inspectors, and which failed the test.

Not every Costco shopping trip ends in success, and these are some of the items purchased from Costco that are most likely to ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

I also picked up a pumpkin Greek nonfat yogurt. I found this light-orange yogurt was not nearly as thick as the ...