"Let's leave ultra-processed protein bars and shakes behind, especially those with artificial sweeteners and inflammatory ...
The dates act as a natural sweetener, and the nuts add crunch and protein. You can roll the ladoos in desiccated coconut or ...
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Related: Kourtney Kardashian Barker Just Launched a "Natural" GLP-1 Weight-Loss Supplement—but Is It Safe? To help us understand this trendy terminology, we asked EatingWell’s nutrition editor Jessica ...