No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

In other words, much of their training revolves around flat barbell and dumbbell bench presses, flat bench flyes, and conventional chest presses. This makes a certain amount of sense because these are ...

The key is to then raise both the dumbbells as if you’re raising a glass while making a toast. “Press the weight using your chest muscles upward and back, bringing the dumbbells parallel to ...

Grammy-winning singer Jack Jones, the voice behind the theme song of the hit TV show The Love Boat, has died at the age of 86. Jones died Oct. 23 at a hospital in Rancho Mirage, California.

The Yankees versus the Dodgers — it’s a tale as old as 1941. The New York Yankees and Los Angeles Dodgers, two of the most storied franchises in Major League Baseball history, face-off Friday ...

Sabrina Carpenter continues to dominate the Official Singles Chart today, dominating for a ninth consecutive week at Number 1 with Taste. The slacker-rock banger extends its own lead as the ...