Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Line Young Peteri told Newsweek: "Even if I feel like everything is exploding in my body, I will never ever stop." ...

Women are more likely than men to have cardiovascular disease that presents as multiple narrowed arteries that are not fully ...

And with more women lifting weights to build muscle ... Do: three sets of eight to 10 reps per side. This is an upper-body exercise that works your pectorals (chest muscles), deltoids (shoulders), ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.