Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stomach exercises are everywhere, and according to Google ... bringing your knees towards your chest. Lie flat on the mat ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...