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Something has changed at PPL – and not for the better for competitive markets or consumers. It was only a few years ago, PPL’s CEO praised Pennsylvania’s restructured electricity market ...

The classes start bright and early at 6:30 a.m. The cat (Martha Stewart’s fitness routine) is out of the bag. The lifestyle ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

All my workout planned for me? ‘I’m excited to go to the gym. I am addicted and will never go back to any other workouts.’ Meanwhile, @jujusheikh noted it gave her a completely ‘snatched ...

Yes, there are plenty of high-impact exercises, but if jumping isn't for you, you can follow class member Elle Baez. During this session, Jordan will bring you a new routine with each song.