Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Do you experience lower back pain? According to doctors ... Your lower back is where your spine connects to your pelvis, bearing the weight of your upper body. This area experiences a lot of movement ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

"Back then, the ceilings were tiled in cheap plywood-type squares (which is no longer the case now). This 19-year-old inmate ...

Volunteers can sign up to cook or bake collard greens, yams, coleslaw, apple crumble, and other side dishes for DC-area neighbors to feast on. If you’d prefer not to cook, you can help sanitize ...

SAN ANTONIO — The KENS 5 Weather Team has called for Weather Impact Alert Days beginning Thursday, November 21 and Friday, November 22. 525 AM: A line of storms is just now entering the Hill ...

Bulletin: ...RED FLAG WARNING REMAINS IN EFFECT UNTIL 6 PM EST THIS EVENING FOR GUSTY WINDS AND LOW RELATIVE HUMIDITY FOR SOUTHEAST PENNSYLVANIA... * AFFECTED AREA ...

The afternoon will feature mostly cloudy skies and highs in the upper 50s to the lower 60s. An atmospheric ... will be in effect for much of the Bay Area as we could see wind gusts up to 45mph.

Tonight will start cloudy with outbreaks of rain pushing in from the west, which will be heavy at times. Rain will clear later in the night to leave cloudy skies and the odd lingering shower ...