Creative Bloq on MSN3d
Avoid 'dead butt syndrome' with these 4 top tips from a physical therapist and chair expert
You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...
Best Health on MSN6d
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...