Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

“A simple guideline for the Paleo diet is, if it looks like it was made in a factory, avoid it,” says Natalie Burrows, a registered nutritional therapist . Recommended foods to eat include lean meats, ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A paleoshoreline is a relict coastal depositional and/or erosional landscape formed during Quaternary periods of sea-level stillstand. Marine terraces are relatively flat surfaces, frequently bounded ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Below are the 10 magnesium-rich foods that experts recommend incorporating into your daily diet if you haven't already. Nuts are similar to other magnesium-rich foods in that they play a role in heart ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Almost one in three people today don’t think they’ll have enough money to retire comfortably by age 65, according to the Retirement Commission. Photo 123rf A growing number of Kiwis are sleep ...

Foodborne illnesses are on the rise in the United States, according to the US Centers for Disease Control and Prevention, which issued a food safety alert this week about an E. coli outbreak ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

Fruits are a crucial part of a balanced diet, and papaya is especially ... maximum benefits of papaya, one should avoid pairing it with certain types of food. Scroll down to find out.