When my physio first suggested it to me, I was hesitant. Actually, that's an understatement. I got mad at her! If you've had chronic pain, maybe you'll understand. You see, I was down bad. Bad bad.It ...

Ahead, 10 itches you should never scratch. Get The Healthy by Reader's Digest newsletter  Itches you shouldn't scratch 1.

This month, trained fighter and author Carla Hoch shares information on firearms in fight scenes, the most likely places a ...

Welcome to the Money blog as the Bank of England announces a cut in the base rate from 4.75% to 4.5%. That's all from our live Q&A and the Money blog today - scroll down to read expert answers on what ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Congested skin is a common issue that occurs when dead skin cells, oil, sweat, and dirt block the pores, leading to a dull appearance or acne. Here’s what you can do to treat it.

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

How to get abs? It all boils down to genetics ... Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is reduced and the rectus abdominis muscle ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Fans called out West for bullying “some girl online” after he shared a screenshot of her critical comment about his wife’s see-through outfit at Sunday’s show.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...