I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
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How to Strength Train Faster, According to Science
Anything is better than nothing, so in that sense no workout is too short ... They note that research has found that people who are new to strength training can manage to build muscle with very little ...
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LETTER TO THE EDITOR: Lennox Abraham – An unsung hero
He is my brother, my friend, and my compère; for five consecutive years, he was my teammate and cricket captain (Starlights).