While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Efficiency isn't always the key driver of success for an organization. Your commute isn't a slog; it's an investment in the ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to back pain and hello to productivity!’ But wait—before you toss out your chair ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

From a hiring freeze that could cripple parks during the upcoming busy season to a blanket invitation sent out to all federal ...

Some agents have been sent a 12-question survey about their roles in Jan. 6 cases. An FBI agent group advised agents overall ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Hired actors playing Lumon employees sat at their desks, doing Lumon things ... drama we were watching play out. Grand Central at rush hour is peak work commute time, when everyone is effectively ...

He explains, “I have noticed that younger people are getting much ... well as other posture experts and work-from-homers about their favorite standing-desk converters. Update on January 27 ...