Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Business insider asked an etiquette expert about the things to avoid doing during work meetings. She advised against ...

From near-death proposals to demoralising dessert fails, author JESS HO examines how Australia's hospitality industry views ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

A woman has shared her horror after discovering dozens of tiny holes appearing in all her T-shirts - and it turns out there's ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Developed in collaboration with regional fintech leaders Giftstarr and NymCard. The card is powered by VISA's secure ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Efficiency isn't always the key driver of success for an organization. Your commute isn't a slog; it's an investment in the ...