Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

From near-death proposals to demoralising dessert fails, author JESS HO examines how Australia's hospitality industry views ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good, too. If ...

Efficiency isn't always the key driver of success for an organization. Your commute isn't a slog; it's an investment in the ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to back pain and hello to productivity!’ But wait—before you toss out your chair ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

He said: “I’ve been lucky to work with some incredible people – directors ... and I’m looking forward to helping elevate their capabilities, empowering them to become the best versions ...

“Everybody who is a part of it gets something out of it, whether it’s the stars who are performing, their mentors who help them, the families who are there to see their kids be a part of it, the ...