Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

It can be so frustrating if you're working out and not ... and many people in our Start TODAY Facebook community have gotten disheartened about not losing weight even though they’ve been ...

Consuming high-carb foods and not getting enough protein, along with high sugar and junk food intake, can limit your results. Large meals late at night can also slow down metabolism and hinder ...

If yes, you might be breathing wrong. Dr Karan Rajan, NHS surgeon and YouTuber, shared a video explaining why people pass out after lifting weights. As per the doctor, if you don't breathe ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce ... shift created a demand for places to work out. It created the gym industry, and ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can lead to long-term success.