Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...