Giving an example from his personal experience, Attia shared his approach to combining a leg day missed workout due to work ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The weight loss injection Mounjaro is a new treatment that can now be delivered to customers' homes by a new clinic service offered by Morrisons.

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...