When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

It can be so frustrating if you're working out and not ... and many people in our Start TODAY Facebook community have gotten disheartened about not losing weight even though they’ve been ...

Consuming high-carb foods and not getting enough protein, along with high sugar and junk food intake, can limit your results. Large meals late at night can also slow down metabolism and hinder ...

Like Taylor, these young people aren't just working out at home — they are helping ... In particular, Gen Z loves to lift weights. In a 2022 CivicScience survey, strength training was the ...