This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Physical therapy plays a key role in your recovery. It can help relieve pain and build ... therapist for specific exercises to follow. Here's an example of a lower back exercise: Lie flat on ...