When you are involved in an activity or an occupation that involves repetitive overhead motion like a painter, sheet rocker, ...

WWE Hall of Famer Kevin Nash has been dealing with a herniated disc and shoulder injury, and he recently opened up about his health. On the latest episode of his Kliq This podcast, Nash said that he ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Xi Jinping Boulevard”, together with “Mao Zedong Boulevard”, which was named nearly six decades ago in honor of the late ...

On test are the cheapest versions of each car – the MG 4 Excite 51 and BYD Dolphin Dynamic – both of which cost about $40,000 ...

Frankly, the Vikings were lucky to walk away with a win over the Jacksonville Jaguars on Sunday afternoon at EverBank Stadium ...

Radford senior Saxoni Frank did a flip in the air as the Rams cheerleading squad watched. The All-American has inspired his ...

Dr Tim Mercer says pain and sleep have a 'complex relationship' with pain making it hard to sleep, and poor sleep making pain ...

Then, getting into that same positon with your arm 90 degrees away from your chest and a 90-degree bend at the elbow, step forward into a stretch. “I'm just trying to get a feeling of a pull through ...

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

Known medically as kyphosis, at an advanced stage the condition may pinch nerves running through ... Exercise 2: Cat/cow ...