Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your ...

Pistachios are undeniably having a moment in the culinary spotlight. Whether it's on social media or in the hottest bars and ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

New York-based Pureture has made a "complete" plant-based protein with muscle growth benefits comparable to animal-based ...

Tofu - A versatile iron source, especially beneficial for those on a plant-based diet. Chickpeas - Great in salads, hummus, or curries, chickpeas provide a substantial amount of iron and fiber.

The marine ecosystem is home to a diverse multi-cellular flora, many of which possess a rich array of valuable bioactive ingredients. Seaweeds, seagrass, and other marine plants have been identified ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...