This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Whether you're a new fan to professional or college basketball or want to learn how to play the game yourself, this ...

In this guide, a professional soccer referee breaks down all of the ins and outs of soccer penalties, including penalty kicks ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Rachel McClusky, fitness instructor and founder of The Recharge Method, shares her top wellness gifts for the holiday season, ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

For many people, fitness is more than a hobby: it's a priority, or even a lifestyle. And when something's that important to ...