Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

While astronauts generally require 2,500 to 3,800 calories daily depending on their workload, factors like ...

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Chloe Lansing is ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Kristen Dunsmore is staying fit during the off season. In a new social media post the powerlifter shows off her amazing body.

My weight-lifting is honestly just a Trojan horse for feeling my best ... I've spent a day eating like every living US ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Former Men's Open bodybuilding star Toney Freeman discussed topics such as doubling his body weight, steroids, and science-based lifting.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...