Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

International Mind-Body Wellness Day 2025: In today’s fast-paced world, defined by stress, pressure, and constant connectivity, achieving harmony between the mind and body has become essential. To ...

To avoid another global disaster, countries must prioritize finalizing an agreement that strengthens international cooperation in health. This includes creating faster response systems, better ...

Participants could see sweeping changes in their body, according to the experience of one man who has already completed the challenge. US Youtuber Jordan LoNigro went teetotal for 30 days in 2019 ...

A major rescue operation has now turned into a recovery effort as police search for the body of a 28-year-old ... confirmed that a report was being prepared for the coroner over Mr Appleby ...

Photograph: 10'000 Hours on Getty Photograph: 10'000 Hours on Getty Keep your mind active. Make sure you ‘use it’ so ... and the future of mental health treatment might lie partly in the body.

She admitted she 'lost her mind mental health-wise' and suffered from chronic sickness and pregnancy insomnia. Discussing her body with Prima, Catherine said: 'My relationship with my body is ...

(Here‘s what lifting weights does to your body—and your mind.) Once you start moving, this process kicks into high gear. As norepinephrine levels surge, your heartbeat quickens, and blood ...

NOW, IT DOESN’T TAKE A LOT OF ICE AND A LOT OF SNOW COMBINED TO RESULT IN MAJOR TRAVEL IMPACTS, SO PLEASE KEEP THAT IN MIND. YES, THERE IS SNOW AND ICE COMING, BUT THERE’S STILL A LOT OF ...

The former medium pacer said it's important to be prepared for a smooth transition ... we don't know what's there in your mind," he added. Statistical trends further highlight Kohli’s dip in form.

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...