The city should insist on contingency plans that would ensure more tubing days. An official said they’d have to commit a full ...

I was intrigued at the chance to spend a week at Mountain Trek Health Reset Retreat in Ainsworth, B.C. — an all-inclusive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan, who is also a mom to sons Noah, 11, Bodhi, 10, and Journey, eight, with her ex-husband Brian Austin Green, and Colson, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...