The city should insist on contingency plans that would ensure more tubing days. An official said they’d have to commit a full ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

Here’s what she’s shared about her workout routine—and why she no longer does ... “To give you an idea of the intensity, my first week that I actually had off, where it was just Margaret ...

This past year may have possibly knocked your financial goals off track, but that’s no reason to not jump back on the horse and take the 2024 money challenge. For this money challenge, we’ve broken ...