Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Jen Get a set of 20 from Amazon for $12.98 (available in blue ... It's sturdy and the marble print on the shelving matched my ...

This 28-year-old is an author and entrepreneur who founded a series of fitness ebooks called Bikini Body Guides (BBG). She also created the app Sweat with Kayla, which became the most successful ...

Zane trained multiple body parts in a single workout, which allowed him to train the same muscle groups at least twice weekly. This approach aligns with research that suggests that greater training ...

Opinions expressed by Forbes Contributors are their own. Sherzod Odilov covers organizational transformation and innovation. In a world obsessed with business transformation, here's the reality ...

When I was 31, I started learning about different workouts other than running ... nutritious breakfast for a week straight. From there, I’d increase the amount I ate throughout the day and ...

Sara takes fitness seriously too ... "I don't feel any different about myself when I'm in this size 12 body than when I was in the size 18 body," she says. "I'm still as happy about the women ...

Marks & Spencer’s clothing and home festive campaign moves away from a celebrity focus and towards the family magic of Christmas. Told through a child’s eyes, the TV ad shows a young girl using a ...

Her influence as a global speaker, mentor, and advocate for healthcare transformation has placed her at the forefront of impactful conversations in the healthcare industry. From founding the Nurse ...

The 51-year old culinary maestro credits a balanced diet and regular exercise for his transformation, as well as ensuring all food is "proper" and not processed. Sharing his tips, he told Reach ...

Mentos, from the house of Perfetti Van Melle India, has announced a new campaign ‘Yes To Fresh’ that celebrates the fun transformation of boring, mundane moments into extraordinary experiences. The ...