That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

I started focusing on eating to fuel myself for workouts instead of using workouts as permission to eat. I threw out my scale ...

Mentos, from the house of Perfetti Van Melle India, has announced a new campaign ‘Yes To Fresh’ that celebrates the fun transformation of boring, mundane moments into extraordinary experiences. The ...

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...

ABSTRACT: Healthcare decisions are based on scientific evidence obtained from medical studies by gathering data and analyzing it to obtain the best results. When analyzing data, biostatistics is a ...

As the 11 celebrity contestants and their partners transformed into ghoulish characters for Halloween week, the professional dancer arrived on screen looking identical to host Claudia Winkleman ...

Previously weighing in at 95kg before his premiere season, his transformation has fans buzzing about the impact on his game. The extraordinary mix of profound athletic prowess and towering height ...

Here's the weekly prediction of what the committee's top 12 might look like if its ranking were released today. Remember, this is not a projection of what it will look like on Selection Day.

The Los Angeles Chargers worked out one player ahead of the team’s Week 8 game against the New ... the Chargers hosted punter Jake Gerardi on a workout. What’s interesting here is the Chargers ...